Forty Day Sugar Free Exploration

Please join me as we explore our relationship with sugar through intentional dietary changes and somatic explorations.

Our sugar intake is often combined with deep seated emotional triggers, early childhood habits, or habits formed during stressful and challenging times. A highly addictive substance, sugar intake is damaging to our physical and emotional health. It is believed to be one of the leading causes of cancer, auto-immune disease and emotional challenges.

If we want to have lasting energy, lose some unwanted weight, burn fat more efficiently, dial down the aging process, avoid most chronic diseases, build up our health potential exponentially, have a robust immune system, and live better and longer lives, we need to eat way less sugar!

This offering is an invitation to build awareness around your relationship to sugar.

We begin with a ten day transition period off of sugar, followed by a 30 day sugar free challenge. This is an invitation to leave all added sugars behind. The explorations will:

• provide community and support (sharing will be encouraged)

• provide education about sugar and its effects

• offer tools and guidance on how to live a sugar free or low sugar life

• provide alternative food replacements

• explore the connection between sugar and emotions

WHO IS THIS FOR: Anyone who wants to increase their awareness around the sugar in their diet and their emotional triggers so they can make healthier and more informed choices. Anyone looking for a community to explore the deeper dimensions of our relationship with sugar, nourishment and our bodies.

DATES AND TIMES: (each meeting will last approximately 1.5 hours via Zoom)

• Sunday, May 12 at 4pm AST

• Wednesday, May 22 at 6pm AST

• Sunday, May 26 at 4pm AST

• Sunday, June 2 at 4pm AST

• Sunday, June 9, at 6pm AST

• Sunday, June 16 at 4pm AST

• Sunday, June 23 at 4pm AST

QUESTIONS: Please feel free to contact me at lisa@lisasolari.com.